Impressive Health Benefits of Saffron
- A Powerful Antioxidant
Saffron contains an impressive variety of plant compounds that act as antioxidants — molecules that protect your cells against free radicals and oxidative stress.
- Improves Mood and Treat Depressive Symptoms
Saffron is nicknamed the “sunshine spice.” That’s not just due to its distinct color, but also because it may help brighten your mood. In a review of five studies, saffron supplements were significantly more effective than placebos at treating symptoms of mild-to-moderate depression.Other studies found that taking 30 mg of saffron daily was just as effective as Fluoxetine, Imipramine, and Citalopram — conventional treatments for depression.
- It has Cancer-Fighting Properties
Saffron is high in antioxidants, which help neutralize harmful free radicals. Free radical damage has been linked to chronic diseases, such as cancer . In test-tube studies, saffron and its compounds have been shown to selectively kill colon cancer cells or suppress their growth, while leaving normal cells unharmed.This effect also applies to skin, bone marrow, prostate, lung, breast, cervix, and several other cancer cells
- reduces heart disease risk factors
Animal and test-tube studies indicate that saffron’s antioxidant properties may lower blood cholesterol and prevent blood vessels and arteries from clogging.
- May lower blood sugar levels
Saffron may lower blood sugar levels and raise
insulin sensitivity — as seen in test-tube studies and mice with diabetes.
- improves eyesight in adults
with age-related macular degeneration (AMD)
Saffron appears to improve eyesight in adults with AMD and protect against free radical
damage, which is linked to AMD.
- improves memory in adults with Alzheimer’s disease
Saffron’s antioxidant properties may improve cognition in adults with Alzheimer’s disease.
- Protection against cold:
Saffron is a stimulant tonic and very effective to treat cold and fever; saffron mixed in milk and applied over the forehead quickly relieves cold.
- In patchy baldness:
Saffron mixed in liquorice and milk makes an effective topical application to induce hair growth in alopecia.
- Weight Loss and Appetite Management
When used as a weight-loss aid, saffron supplements are purported to curb appetite and reduce cravings. Some proponents suggest that saffron increases brain levels of serotonin and, in turn, helps prevent compulsive overeating and the associated weight gain.
The top 5 saffron-producing countries
Iran is considered to be the largest producer of high-quality saffron in the world. The country is responsible for 95% of saffron produced in the world. Thanks to the country’s diverse climate and fertile soil, it makes it the prime location to start growing saffron. The primary producer of saffron in Iran belongs to the Khorasan province, which produces most of the saffron in Iran. Also, the Iranians have also come up with saffron-based products such as saffron rock candy, saffron tea, saffron sugar candy, saffron cake powder, etc.
India is the second saffron-producing country. More specifically, Kashmir. The altitude and favorable weather in Kashmir make it perfect for harvesting flavored saffron that has a great smell and taste.
In our top 5 saffron-producing countries, Spain comes in third. Most of the Spanish saffron grows in the La Mancha region. However, the saffron that grows in Spain has a milder flavor and aroma. The Spanish saffron includes Crème and Spanish Superior.
Greece comes in fourth in the top 5 saffron-producing countries list. The saffron that comes from the Kozani cooperative has the finest quality, and many countries favorite it. You can buy wholesale saffron from saffron manufacturers in Greece.
Morocco has its share in producing saffron as well. Most of the saffron produced in Morocco comes from the Taliouine region, which is south of the country with great weather and soil that is just perfect for growing saffron.